Melva Gifford

Good: allegiance

Bad: allegiance

My problem is consistently the second a. Maybe think of this. Two sets of E’s and two sets of As are at different ends of the word. They establish an allegiance with one another ex: a e to a e. The I is the border.

Do you have a better idea? If you do, please share in the comment section of this blog.

I am working on losing weight. I’m taking a class. Here are my notes. Any misinformation is the fault of the note taker.

• All sessions are required.
• One on one in dietitian office
• Need to attend all 22 classes.
• Lose 7% of your starting weight. In first 6 mo.
• Exercise 150 min. a week 30 min. Which is 30 min each weekday

• Track your food intake and exercise
• Give a hard copy of your fool journal each week.
• Will also set personal goals.
• Weigh in each meeting,
• Full price > covered by insurance as long as you attend all of the sessions.
• If you change your insurance co., the old insurance they pay up to end of coverage
• Facebook page: private page. You will get a link. Click on the link. Click on the join button. Post questions. Recipes, humor.
• We give a monthly chat. Can review later at past events.
• Pinterous page. Hand out in bind with urls
• Have some online > applications.
• Set personal goals: behavior, exercise, etc.
• Is a way to judge our progress, provides focus.
• You can’t set a goal you are not in charge of.
• Goals need to be achievable.
• Change your goal if it is not working or realistic. Do you need to reach the goal?
• When you meet a goal get a new one. Work on them until you accomplish them.
• Smart: be
• Specific
• Measurable:
• Achievable:
• Relevant:
• Time sensitive

Do you have something to add? If so please reply in the comment section of the blog.

These are notes from a lesson at church. Any misinformation is the fault of the note taker.

• Dc 1:38 what I the Lord have spoken… my word shall not pass away. By my voice or the voice of my servants, it is the same.
• The most important place to teach the gospel is in the home.
• Church is there to support the family.
• Use the church magazines to gain the word of the prophet as well as conference. Use their content when you teach.
• Dec 20: 53-55: make sure all the saints do their duty.
• Home teacher shows that no one is forgotten. Dc 84:109 and 110: Let everyone do their own calling. Have need of every member.
• Dc 132:8 my house is a house of order.
• An example of modern revelation is that all worthy men can have the priesthood.
• If we use the tools god and his church have provided us we will better outfitted in the armor of God

Do you have something to add? If yes, please feel free to respond in the comment section of this blog.

Good: warrant

Bad: warrent

I keep forgetting the second A. The target of the warrant must Accept the warrAnt when it’s delivered, thus remember the second A.

Do you have a better idea? Please feel free to share.

From a lecture, I attended at Life the Universe and Everything in 2017

• It’s a lot easier for someone else to talk about you than you about yourself. It’s called influence. Please don’t post me and post people at Walmart web site.
• You cannot have a comeback kid without a fall
• What is your self-image: is shown by actions. A brand always communicates who you are and will even precede you.
• All publicity is good publicity
• Own your label.
• When are you pitching> It begins the moment you walk into the room.
• To create a brand around your story it should be a one-liner.
• Draw from your commitment –reach out with your commitment to make a cause in the world.
• When you develop a one-liner of your life, it helps you define what your content is. You are creating content marketing. Sharing content on a specific topic.
• All pitch ad social post to be consistent with your brand.
• Pitch story that ends with a cliffhanger. Hook, main setting, conflict, and a cliffhanger
• The main character is you. Want to share what you are and what it about.
• Why are you the one to write this book?
• How do you present yourself? Clothes will make the man. The headshot needs to be you. It needs to be of you that you’re smiling. You connecting with others.
• Conflicts: what shows you as the person to be qualified to tell our story.
• What makes you different on a resume?
• If you’re writing a book about bullying then connect with groups on anti-bullying.
• Own your greatness.
• Leave them with a cliffhanger.
• You are always pitching? Someone may ask what you do. Write a book. I write about kids who have adventures.
• Exercise when you go home write down the different things you’ve done’ that family will say you are proud of. Then condense it into the size of a post-it note.
• When someone sees your first page do they know what you are about?
• Content marketing is what you are about.
• Keep your private life private.
• Your public persona needs to be as non-divisive as possible.
• Influence marketing: is teaming up with other people. If one of your writers has a great blog and they have content that you love then ask them to write a guest post for hour blog. Team up with other people. Find people of influence. Ask them how can I help you.
• Josh Rossi reenacted with Beauty and the beast. One example is she contacts a Facebook creator of top 50 mailing lists and asked how can I support you? I’m writing a book? And in turn, he asks what can I do for you?
• As an author social media is not enough. You need a website. When you get people off social media onto your website you are center stage. And your content can keep people interested in you.
• The stage you play on makes a difference.
• Business cards. You leave your info and you ask them of their contact info. If they don’t have a card, ask them for their contact info. Treat your contact info with meaningful contact about things they would be interested in. They may know someone movie producer.
• Connect with people by putting at bottom of a Facebook page I am interested in meeting with xxx. Your network is gold.
• It’s not about vanity it’s about connecting.
• Underneath every undesirable person that had an event in their life that create a negative outer shell.

Do you have any additional ideas on how to catch a liar or how to read body language? If so, please feel free to share.

Notes from a lesson at church.

• Gratitude is learned.
• Gratitude to a heavenly father is say yes even though you want to say no.
• The opposite of gratitude is taking things for granted.
• How often in our prayers do we give a list of what we are thankful for?
• Resist going on autopilot of a prayer. Think of specific blessing for on a specific day to be more specific for prayers.
• Br peters looking a tank of fish and asked who feeds the fish. Attending who fees them. Attendant. I do. Have they ever thanked you? O. just like heavenly father helps us and we don’t hank him.
• Amon: let us give thanks to God.
• On a mission, every companion you have will teach something important in your life.
• Our struggles can turn into strengths. Christ; I will make weak things strong.
• A mission is not the best two years of your life but is the best two years of your life.
• In prayer have a conversation and talking to our Heavenly Father. Talk about our life to God

Do you have something to add? If yes, please feel free to respond in the comment section of this blog.

Good: Deniability

Bad:   Denighability

I do spell the first of the word correctly, deni. Just add ability at the end and I’ve got it. The root of the word is deny. Maybe if I use the mnemonic of sound y and I sound the same and deny-ability. We’ll see if I can remember that.

Do you have a better idea? Please feel free to share.