Melva Gifford

Good: coincidence

Bad: coinstance

I get the first coin and the end nce correct. It is the middle cide that I mess up on.

Well, it might be a coIncIdEncE that there are two Is and two Es.

That’s the only thing I can think of. We’ll see if a better mnemonic comes along.

How do you remember the spelling on these? Please feel free to share.

My continued notes from my weight control class.

• For weight loss exercise 90 min a day
• Add variety to your exercise otherwise, your body gets used to the current exercise. Increase exercise at a faster pace, larger tilt in the treadmill. Build intensity. If you don’t increase the intensity then increase the time.
• Some people will exercise a twice a day.
• If you can’t exercise one day, then work extra another day to keep 150 min goal.
• Unload the dishwater and put them away one at a time and did squat when putting away each dish.
• Others will exercise their arms with band stretches while exercising.
• Watch a favorite TV show and used cue cards and curing the commercials would play a card and a certain type of card and do three types of exercise for the number three.
• If you don’ see your weight loss take heart on how better our close fits better.
• Exercise with a buddy provided accountability
• My fitness pal can help you monitor how much exercise burns calories.
• You can start to see you are getting stronger.
• Maybe track inches and not just your weight.
• Use monitoring and counting as a tool not make you beat yourself up about.
• Low fitness is a significant factor in an early death as well as smoking, high blood pressure diabetes and high cloistral.

Do you have something to add? If yes, please provide your contribution in the comment section of this blog. What has worked for you?

Notes from church.

• Do what we can to remember our covenants.
• Remember why God provides those covenants.
• Covenants are a promise of God to give us all our blessings.
• A convenient is a sacred promise of God. God fixes the germs. Follow the covenant you obtain the blessing upon what the covenant is predicated.
• D&C 130:20-21;
• When God makes a convent it shows us we can follow his law we can obtain what he has.
• God sets the standards and the reason for a specific reason.
• Covenants mark the path back to god.
• Saving ordinances are combined with covenants. Baptism has the weekly blessing of the sacrament.
• Priesthood takes the oath and covenant of the priesthood.
• Receive the temple endowment for those ordnances we obtain covenants to obey God’s laws.
• Follow the Christ, live commandments, follow God’s will. Live so that the spirit will be with us.
• How to remember the covenants: some may be do, a To-do list and include covenants. Use pictures for important events like a picture in front of the temple. Got to use is so as to now lose it.
• What tools do we have? The garment is a symbol of covenants. Going to the temple as we world for the dead. The sacraments weekly have daily scripture study and prayer.
• Elder Maine told about the example of the stripling soldiers.
• Nephi 2: Lamen and Lamual were not obedient. And they did murmur because they knew not the dealing of God who created them.
• What does it mean to be a convent holder?
• James 1:21 or 22: (maybe)
• How is our life different when we follow covenants?
• Elder Palmer: rich young man what we do to inherit eternal life. Give to the poor and follow me. The lad did not do it.

Do you have something to add? If you do, please respond in the comment section of this blog.

Taught past tense of teach

Taunt to harass someone

Taut means tight

How do you remember the spelling on these? Please feel free to share.

Some did not have a media presence.

videos:
Fair Chance Utah debate for the Utah’s third congressional district
https://www.facebook.com/search/str/+Steven+Stromness+candidate/keywords_search

Abe Lincoln Brian Jenkins For Utah
https://www1.newsdataservice.com/Player?ShareId=efed7464-6518-4a04-a749-dcdd31c5b5fa&PortalId=7486a39f-6cbf-4727-809b-fd5cf48122d1&EmailAddress=aniess@universal-info.com&FileId=68e1cac4-57fd-4b1f-8286-dd5ce4d238b1

Henry Rudolph Kneitz III
http://ezdebate.com/page/2018-utah-congressional-district-3-race

Mitt Romney:

Dr. Mike Kennedy Announces For US Senate

https://www.youtube.com/watch?v=3cBgnGQ02t4
https://www.youtube.com/watch?v=jUJpOpkNN-E

Larry Meyers

https://www.youtube.com/watch?v=D-obZbqCkEE

LOY BRUNSON

Sam Parker For US Senate


https://m.facebook.com/story.php?story_fbid=181438675824415&id=171748706793412

stoney fonua

TIM JIMENEZ
https://www.youtube.com/watch?v=n4I9ovnE2D4
https://www.youtube.com/watch?v=WWSuotO4Aig

TORREY JENKINS

Candidates You Haven’t Heard About
https://www.youtube.com/watch?v=gY6Yjbxlgn8

audio:
Sam Parker For US Senate

https://www.facebook.com/FinancialGinger/videos/10215953261254367/UzpfSTIwMDA0MzE0NjY5NDEzMzM6MjAwMDk4NzgwMzU1MjM2Ng/

03 – 27 Tim Jimenez For US Senate

03 – 23 Larry Meyers For Senate

03 – 21 Defending Utah, CMV, & The Buckshot Caucus

My continued notes from my weight control class.

• Target weight is what we shoot for don’t shoot for under. Otherwise, it puts you in starvation mode.
• Try not to do half your celery goal in one meal at night.
• Drink enough water so you are not as hungry. If you think you’re hungry drink water because thirst is what is usually makes you think you’re hungry.
• Why good:
• Help with joints.
• Clears the mind, mental health
• Let go of the tress.
• Exercise can help avoid altimers. Told protein shakes can also help with altimers.
• Burns calories and helps in weight management.
• Tones body.
• Help you feel strong.
• With diebidies or high blood sugar exercise helps bring in blood sugars and lowers you count.
• When exercise one person never gets sick. If you feel ill but not bad, then still exercise. It’s better to stay in the habit.
• Exercise helps boost the immune system.
• People who are overweight or obese but who are fit are less inclined to not die than someone who is thin.
• Being fit is more important than weight.
• Goal to exercise 150 minutes a week (30 min a day)
• Weight maintenance is 60 min a day

Do you have something to add? If yes, please provide your contribution in the comment section of this blog. What has worked for you?

Notes from Church.

• Time of Christ’s atonement:
• 194: hymn there is a green hill far away.
• This touches upon Christ’s sacrifice.
• The first day entered on a donkey. It was a fulfillment of prophecy.
• He cursed a Fig tree that had no fruit. One may ask why? Maybe because the tree was pretending what it was not? Christ had the power to take away and give life.
• Went to the temple and cleansed the temple. 3 yrs. prior drove the money changers out. He refers to the temple as my house. Three yrs. ago he referred to it as my father’s house. When unrighteous things are being done, it becomes your house.
• There were many miracles. And the leaders became jealous.
• Third and fourth day, the leaders asked questions trying to trick him.
• He taught sermons and parables.
• Herodians were followers of Hared. Asked who we serve. Show me the coin. Give what is Caesars to Caesar and give what is God’s to God.
• Pharisees and Satrapies asked questions trying to trick him.
• Thursday night had Passover supper. Went to the garden of Gethsemane.
• Went to trials: Christ was charged with blasphemy. Took to pilot. Changed to treason from blasphemy. Pilot sent to Hared. Hared sent back to Pilot. Get one prisoner free. A murder was freed.
• Christ willing to set aside his own desires the desires of the father. He follows the will of the Father.
• Trust in God can strengthen us.

Do you have something to add? If you do, please respond in the comment section of this blog.

Candidates:

Able Lincoln Brian Jenkins (both)

ABE LINCOLN BRIAN JENKINS (rep)

222 North 1200 West #178 Orem UT 84057             (801)636-0969

abe@abelincolnforutah.com              abelincolnforutah.com

Alicia Colvin (both)

ALICIA COLVIN (rep)

1453 Stanford St Layton UT 84041    (801)391-6008

aliciadhcolvin@gmail.com

www.aliciacolvin.com

Capi Titus (signatures)

L’CAPI TITUS (rep)

1464 -2E Foxboro Dr. Salt Lake City UT 84106 (801)654-1144

https://budgetbook.heritage.org

Chris Forbush, attorney and candidate for the Nevada State Assembly in 2016[11]

Chris Herrod seem to have any web presence at all

Gayle Painter

Jay Hiatt (signatures)

JAY HIATT (rep)                     UT       (801)347-6066            Gathering Signatures

Jeremy Lewis Friedeaum engineer

JEREMY LEWIS FRIEDBAUM (rep)

1072 West 1100 North Provo UT 84604

(801)372-7123

JeremyFriedbaum@gmail.com

Joshua C Lee

JOSHUA C. LEE (rep)

P.O Box 683 Bountiful UT 84011       (801)317-6443            josh@epikwalls.com

 Larry Michael Meyers (Attorney)

LARRY MEYERS (rep)

5391 N 2000 W St George UT 84770            (435)668-6292

larry@meyersforsenate.com  www.meyersforsenate.com

Some candidates don’t have an issues page on their website. Here is mine:
Limited Government
I support a return to limited government under the U.S. Constitution. We must cut federal spending and balance the budget. The federal government should not be involved in universal health care, education, housing, and welfare. Let’s return power to the States and the people.
Constitutional Rights
Our nation was founded on the self-evident truth that all people are endowed by God with the rights to life, liberty, and pursuit of happiness. The proper role of government is to protect these rights, so the people can govern themselves.
I support the unborn child’s right to life. To protect life, we must de-fund Planned Parenthood and appoint judges who will overturn Roe v Wade.
I will oppose all government efforts to infringe on our Constitutional rights, including our 1st Amendment rights to free speech and religious freedom and our 4th Amendment right to privacy.
I support our God-given and 2nd-Amendment-protected right to bear arms for protection against crime and tyranny and will not support any gun control measures. I favor personal responsibility and encourage individuals to protect themselves, their families, and their communities through safety preparations and training and concealed or open carry.
National Defense
I support a strong national defense, in the tradition of President Ronald Reagan, and a foreign policy of non-interventionism, as established by President George Washington. Our military must be strong enough to deter all threats, but we should stay out of foreign wars, unless waged in defense of our nation and our allies.
Health Care Freedom
The federal government should not be regulating our health care decisions. Allowing insurance companies to compete across state lines and removing coverage mandates is the best way to reduce premiums and improve options and services. We must fully repeal ObamaCare and return to the long-lost days of free markets in health care and insurance.
Illegal Immigration
I support legal immigration reforms that will open America’s doors to the best and brightest who want to work, study, and live here, while keeping out terrorists and criminals. Our current chain migration and visa lottery programs should be replaced with a merit-based system.
I support securing our borders with a wall, where needed, and a fully-funded and staffed Border Patrol. We should aggressively enforce our border and employment laws and cut funding for sanctuary cities. I oppose amnesty for those who have entered or remained in our nation illegally.
Public Lands and Energy
I will fight for the return of our public lands to State and private ownership. I support multiple uses of our public lands for recreation, ranching, drilling, and mining and will oppose restrictions on access to our natural resources. We can achieve energy independence by opening up our lands to responsible uses.
Education
Parents should control their children’s education through school choice options at the local level. I oppose ESSA (and Common Core) and will work to de-fund it and to eliminate the federal Department of Education.
Religious Values
I support prayer, traditional marriage, and the right of all people to practice their religion as they believe fit within the constraints of the law.

Loy Brunson

LOY BRUNSON (rep)     2675 North 1060 East Provo UT 84604         (801)735-5777

Loy@7DIscoveries.com        7Discoveries.com

Mitt Romney (both)

MITT ROMNEY (rep)

P.O. Box 7000 Orem UT 84059         (385)233-5272

MITT@ROMNEYFORUTAH.COM   RomneyForUtah.com

Mike Kennedy (st rep)

MIKE KENNEDY (rep)           659 E. 200 N. Alpine UT 84004

(801)358-2362                        info@kennedyforutah.com     kennedyforutah.com

SAMUEL B. PARKER (rep)

473 Brandt. Ct. #31 Salt Lake City UT 84107            (801)631-5978

samparkerussenate@gmail.com                   samparkersenate.com SAMUEL B. PARKER (rep)

473 Brandt. Ct. #31 Salt Lake City UT 84107            (801)631-5978

samparkerussenate@gmail.com       samparkersenate.com

https://m.facebook.com/story.php?story_fbid=181438675824415&id=171748706793412

Stoney Fonua (tax processor) STONEY FONUA (rep)

5526 West 13400 South STE: 309 Herriman UT 84096

(385)313-1116  g.o.d.s.pmeuinc@gmail.com

www.facebook.com/SignofthePeaceMakers/?ref=bookmark

Timothy A Jimenez (engineer)

TIM JIMENEZ (rep)

573 East 1420 North Tooele UT 84074  (801)560-8061 timforutah@gmail.com timforutah.com

Torrey Jenkins Timenez  (both)

TORREY JENKINS (rep) 75 West 1600 South Orem UT 84057

(801)427-9896 RexFord4311@gmail.com

 (both) means signature and convention

Issues: These are questions delegates are wanting to ask the candidates when they meet them. We are on a shared page to discuss candidates.

• recent spending bill
• been for or against SB54?
• you think about the Department of Education?
• “War on Drugs”?
• stand on immigration? DACA? Building the wall?
• what prepares and qualifies you as one of 100 US Senators, and one of only 2 representing Utah?
• How about questions that discover the character of the candidate, his/her integrity to Consttutional principles, how they make decisions. Can they handle stress? Do they surcome to group thinking or are they principlabled. What are they willing to compromise in order to get what they want?
  I asked Michael S. Lee a question once that I think encapuals all of these. It is this: Tell me of a time in your life that you had a difficult decision to make. What principles did you use to make the decision and what process to come to a conclusion? What was the result?
• What books or other materials have you studied that have shaped your political philosophies?
• The Gainful Employment Act
• “why are you running for office” (hoping for specifics as to problems you would like to remedy versus a general politicians response)
• What are your views about them?
• candidate’s reasons for not participating on this page and Mitt Romney’s reason in particular
• if you could wave a wand and make our tax system however you want it
• raising the federal minimum wage.
• thoughts on medical cannabis?
• Many times in deliberative bodies, one is confronted with a choice between voting their principles by either: 1) sticking to their idea of a “perfect” scenario and not budging on a proposal that falls shy of that; or 2) voting for a “partial win” by compromising with a proposal that at least allows their position to be partially influential in a vote, particularly when recognizing the majority won’t support a “perfect” scenario. In the former, the elected representative stands firm for an absolute value. I’m the latter, the representative realizes some success albeit partial, but is able to still maintain influence.
• Which way would you describe your philosophy when approaching votes in a body of broad representation (1, 2, or another)? And how would you present your constituency’s wishes if in the minority during a vote?Article V Convention? And why?
• Do you feel term limits would be a good or bad thing for House and Senate representatives?
• Why do YOU deserve a taxpayer-funded paycheck and retirement?
• What would you do to make the current job market and jobs available to Utah residents more appealing to keep good people from leaving our state for “greener pastures”?
• If you had to choose between keeping all current planned parenthood locations open OR closing ALL planned parenthood locations which would you choose?
• Are you in favor of a national E-varify law?
• What are you going to do to make sure the BLM is working for Utah residents and not federal or outside special interest groups?
• Before Obamacare, we were able to use our HSA to purchase over the counter medication. What are you going to do to return Americans health care freedoms to pre Obamacare levels?
• In your 2002 gubernatorial campaign, you said on camera
• “I think people recognize that I’m not a partisan Republican, that I’m someone who is moderate, and my views are PROGRESSIVE”
• Do you still consider your views as progressive?
• What is going to convince us you aren’t just telling Utah’s what they want to hear?
• Do you believe in anthropogenic global warming?

Media Interviews:

Sam Parker:

https://m.facebook.com/story.php?story_fbid=181438675824415&id=171748706793412

Notes on candidates:

Lisa’s notes on Mitt Romney: https://lindon04precinctdelegatepoliticalponderings.wordpress.com/2018/03/25/meeting-mitt

tyler: several

Interesting “Meet the Candidates” event at Layton High this evening! It was really a great opportunity to ask some questions and hear some answers from the candidates. Mitt Romney gave a great speech and is certainly a viable choice as a candidate with political clout and connections that would do well for Utah. While I support his approach and stance on limited federal government overreach and empowering the states, his integrity is in question a bit for me. Mitt spoke such inflammatory things about Trump during the election and then interviewed for the Secretary of State position in Trump’s administration. Romney’s campaign also illegally obtained state delegate contact information ahead of other senate candidates as ousted by the UTGOP after all candidates made an oath of some kind to be fair. I am also really liking Mike Kennedy, a humble physician with some good ideas and relevant experience he could bring. Mike kind of reminds me of Senator Mike Lee when he ran. Thoughts?

Sylvia: notes on mitt:

Melva’s notes: Chris Harrold, Jeremy Lewis Friedeaum, Loy Brunson

http://www.melvagifford.com/2018/03/25/meet-and-greet-sat-march-24th/