This is a continuation of the workshop from the Book of Mormon conference. Any misinformation is the fault of the note taker. In this section, we will discuss:

d: manage emotions teach how to manage emotions & have a healthy Mindset
Understanding emotions for kids
a. Notice your children’s feeling
B. show empathy & understanding
c. Practice compassionate listening
d. Get help when needed.
Resources:
A to Z of coping stradagities – our mental health space -success partnerships video
b. 10 easy self-care tips for depressions -Psych2go video
C., why practice can help with emotional re… – Cogitative, supports video
d. Stress relief tips – northwall health video
E. teaching kids to manage emotion – focus on the family video
F. stress management strategies – watch wellcast video

Responding to stress:

1. Learn to respond positively to stress.
2. Coping strategies are behavior tough and emotions you use when coping with changes in your life. They are used to main emotional well being
3. talk back to negative thinking. You must first catch yourself having negative thinking. Say stop to yourself. Imagine a huge red stop sign. Then talk back with some positive thoughts
4. Teaching the life-long skill of coping. Help kids identify and label their overwhelming emotions. Next show empathy and understanding. Invite them to try a coping stratify. Pay attention to what strategies works for each particular child.

Resources:

Resources to teach how to have a healthy mindset. Video
Developing a growth mindset with Carol Dweck – Stanford alumni video
Growth mindset vs. fixed mindset – John spencer video
Developing a growth mindset. Video
Growth mindset vs. a fixed mindset. Video
Growth mindset for student – episode 1/5 – Classdojo video
Sesame Street does a growth mindset – The Magna Carta school video
Article: 12 steps for raising confident kids by Carol Dweck. Book: http://www.bestofparenting.com/wp-content/uploads/2016/09/Raising-Confident-Kids_pdf_040916.pdf

Developing health mindset resources.

Book: practice for heaven by Brad Wilcox
The power of yet by Carol Dweck. Discuss how you can change the way you think to fulfill your potential. Info gained from scientific research. Link: https://nobelcoaching.com/growth-mindset-power-yet/
Ted talk: https://duckduckgo.com/?q=The+power+of+yet+by+Carol+Dweck.&t=h_&page=1&sexp=%7B%22prodexp%22%3A%22b%22%2C%22prdsdexp%22%3A%22c%22%2C%22biaexp%22%3A%22b%22%2C%22msvrtexp%22%3A%22b%22%2C%22pulexp%22%3A%22b%22%2C%22bltexp%22%3A%22b%22%7D&iax=videos&ia=videos&iai=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DJ-swZaKN2Ic
1. Praise kids for the process they engage in such as their hard work and their stratifies, their focus, and their perseverance.
2. Use the power of yet and non-yet.
3. Basic human abilities can be grown. Teach them that every time they go outside of their comfort zones to learn something really really hard, and they stick to it. The neurons in their brains will create new pathways and over time, they can become smarter.
4. Effort and difficulty means you have a chance to get smarter.
Fasting is a version of showing control over ourselves. It teaches us how to resist temptation.