My continued notes from my weight control class. any misinformation if the fault of the note taker

How can we get more active?

• Set up some long-term goals and short-term goals.
• Get involved with community sports and community recreations centers.
• See what resources are available.
• Schedule time on a daily calendar
• Website: fitness blender.com free
• Website: jessicasmithtv.com aerobic.
• Schedule a sat event with a friend. Mall shopping or a small hike.
• Push grandkids down the lazy river.

Fit:

• F: frequency
• I: for intensity. We need to challenge our bodies. Heart rate. Exercise 60-70% your heart rate.
• The talk test> if you walk for 2 min and can’t have a normal conversation then you need to build intensity.
• There are phone apps that you can put your finger on the thumb area that acts as a sensor and you can monitor your heartbeat.
• T: time
• T: Type. Have a warm up and warm down.
• Pick an exercise that you like and enjoy and you will be more inclined to do them consistently.
• Change it up so you don’t get stagnate.
• Increase a notch on your exercise mike or slant. Or different types of exercise.

Do you have something to add? If yes, please provide your contribution in the comment section of this blog. What has worked for you?