Melva Gifford

Good: Variety

Bad: Varity

This is not the best idea but it what I can think of at the moment. For the sake of variEty, you can choose Either this path or that.

Do you have a better idea? If you do, please share in the comment section of the blog.

These are notes from my weight loss class. Any misinformation is the fault of the note taker and I don’t know how to spell certain words.

Nutrition 101:

• Celery is the amount energy to raise one cubic certiamal of water to 1 degree cescisiu.
• 3500 calories in a lb.
• The national weight control register monitors people who lost 10 % of their weight.
• You need to watch that when you eat too mythic calories you have to work it off with extra exercise. Other you will consider exercise as a punishment.

Ways to take in lesser calories.

• Looking at portions, measuring
• Use seasonings like Italian season instead of salt.
• Eat a lot of raw vegetable and fruits.
• Sometimes eat vegetables (already prepared) and other fruits and vegetables before eating sandwiches. Can make you full.
• Put ranch dressing into light sour cream to replace. Use that instead of regular dressing.
• Choose less fattening meat to eat.
• Tracking calories can also
• Eat granola Clintons. Put in a half cup of milk.
• One person used to drink a lot of milk now half cup milk.
• Dairy gold (at Costco and WinCo) good flavor cottage cheese. 2#
• Grills bring better flavor of foods.
• Doing more cooking at home rather than eating at a restaurant still taste good but you control the ingredients.
• Try not to drink your calories. Less milk etc.

Ways to burn calories:

• Get up and move during breaks.
• Going up and down steps rather than the elevator.
• Yard work is a good way to be busy.
• Load dish waster one plate and one fork at time and squat each time you put something in.
• Watch TV on a treadmill.
• Lunges during every commercial or other exercises.
• One person does a different exercise as defined by a deck of cards. Cars have you do something different.
• Walking a pet.
• Dedicate and plan time to take a walk at work.
• Calories are not the only thing we get from food. Water, nutrients.
• Carbohydrates are the main source of energy. Body loves to burn carbs.
• Wheat, rice, potatoes, bread.
• Some people say they have a harder time with constamatison when n a low carb diet.
• Complex carbraibates: whole grain etc. and has more fibers. Keep you going longer. Chose these ore often
• Simple carb. More sugar is simple burn through it more quickly. Sweets and white bread are examples.
• Starch veg: corn, potatoes, winter squash (hard shell) yams, peas,
• Starchy veg are pastier.
• Maybe cut back vegetable like not having two starchy vegetables in the same meal.
• There are a lot of nutrients from a mix of carbohydrates.
• My fitness pal: does not specify added sugar and natural sugar. Natural sugars are fine.

Do you have something to add? If you do, please share in the comment section of this blog.

Here are some notes from the church.

• Reference the annual monarch butterfly migration. Butterflies collect and spread pollen. They make the world more beautiful and fruitful place.
• They travel thousands of miles one wing flap at a time. Cluster in trees at night to protect themselves at night and to stay warm.
• We are also on a journey back to Christ. We are all seeking to be one Christ; we are then one as se seek the same goals.
• Families can have family counsels to better achieve the same goal
• Have your goal toward Christ and the Holy Ghost and counsel you through promptings.
• In the flooding in Texas an elder quorum leader arranged for dozens of boats to rescue people. Member and non-member to get them to a functional church building until they could get help.
• Just serve: began by the church but it’s for all projects from anywhere.
• One way to view the increase of disasters is it provides an opportunity for people to learn how to pull together.
• We are too easily distracted by the noise of the world via social media and such but we need to devote our attention more to Christ’s second coming.
• If you’re able to help yourself first and be self-reliant first your are in a positions to help others. Like putting air mask on yourself on a plane before you do a child.
• Think of two soda cans: one is empty and the other has soda. Squeeze the empty one and it will crush under pressure. Squeeze the one that has the soda inside to resist pressure. Just like the gospel can give us support.
• Book: believe in Christ: Steven Robinson.

Have something to add? If yes, please give it in the comment section of this blog.

I had a question asked of why conservatives don’t embrace climate change:

Quote: I don’t understand about climate change deniers is why they want to deny something that can’t harm them in any way if they choose to embrace it.

I gave the following response.

There are five reasons.

1. Those pushing for climate change are profiting from it.

https://www.forbes.com/sites/larrybell/2013/11/03/blood-and-gore-making-a-killing-on-anti-carbon-investment-hype/#42607f6332dc http://www.digitaljournal.com/article/251232#ixzz5IV9HMA4a

http://www.climatedepot.com/2018/03/11/book-details-al-gore-quest-to-become-worlds-first-carbon-billionaire-profited-off-climate-lobbying/

2. There is not a consensus of scientists about climate change. Some lose their jobs if they disagree.

http://www.foxnews.com/politics/2016/12/21/congress-obama-admin-fired-top-scientist-to-advance-climate-change-plans.html

http://www.thegwpf.com/meteorologists-sacked-for-having-the-wrong-views/

3. Loss of rights. Forcing the consumer to buy items to follow the dictates of climate change even though not every agrees to the cause. For example.

1. Mercury light bulbs. Using mercury bulbs seems worse than the original bulb. Clean up process:

https://www.bing.com/videos/search?q=mercury%20light%20bulb%20disposal&&view=detail&mid=780E11850238BF967854780E11850238BF967854&FORM=VRDGAR

1. States are restricted to using an inferior dish soap

http://articles.latimes.com/2009/apr/06/nation/na-soap-smuggling6

1. Fined for too long showers in CA.

http://www.breitbart.com/video/2015/04/05/gov-jerry-brown-californians-to-be-heavily-fined-for-long-showers/

1. Churches can’t use oven cleaners on their ovens anymore. Can’t find an article but we can’t use our ovens to cook but only to warm something up.

4. Climate Gate:

https://www.forbes.com/sites/jamestaylor/2011/11/23/climategate-2-0-new-e-mails-rock-the-global-warming-debate/#334532d27ba6

http://www.lavoisier.com.au/articles/greenhouse-science/climate-change/climategate-emails.pdf

http://www.climatedepot.com/2015/11/19/scientists-declare-un-climate-summit-goals-irrational-based-on-nonsense-leading-us-down-a-false-path/

Other articles I’ve seen say there is no basis behind the climate gate.

5. For some climate change had become a religion and it you don’t agree with my religion you’ll be prosecuted or criminalized.

http://www.tomatopages.com/folsomforum/index.php?showtopic=42320

https://www.redflagnews.com/headlines-2016/california-introduces-law-to-jail-anyone-who-questions-man-made-climate-change-first-amendment-now-dead

http://www.breitbart.com/london/2015/07/31/new-study-majority-of-climate-scientists-dont-agree-with-consensus/

6. People think that though many people don’t believe that climate change is on the heads of humanity, that we don’t take our part to take care of the planet. Even those who don’t feel that climate change is on all human heads are still involved with recycling, avoiding putting pollutants into the water system, solar panels and other tasks. Some do service project to help or donate to causes to help the world.

I acknowledge that there is corruption on both sides when it comes to the climate change agenda:

https://www.theguardian.com/environment/2007/feb/02/frontpagenews.climatechange

I have a huge excel sheet of various articles on different subjects but apparently, I’ve lost a number of those links. With googles new search feature I am not able to find them again. So some of these are from doing a new search.

I hope this can give some explanation behind you question what harm can it do.

Again, sorry for taking so long on my response. You asked in good faith and I wanted to respond in good faith.

When readers expressed concern about some of the sites I reference I responded:

I had other sources but Google is not displaying some the article I’ve seen in the past. I’m concerned there is a filter involved. I wish I would not have lost the original articles like a one how Climate change is a way to fleece wealthy nations. No luck at all. Shoot.
When it comes to sources, I’m sure the liberal ones won’t share opposing opinions.  🙂

These are notes from one of my way to health class. Any misinformation is the fault of the note taker.

Building block 1: eat lots of fruits and vegetables.

• 2-4 servings on fruits (lower range sugar contents)
• 3-5 servings of vegetables.
• 1 cup for fruit ½ canned or cooked
• Most Americans don’t have enough.
• Provides fiber: heart lower calerasteral, fill full, digestion bowels regular
• Natural sugars: give our nerves energy to function. To give us energy for all body functions.
• Provide anti-oxidants – help prevent cancer. If free radicals don’t get neutralized before conet to issue can cause inflammations and can cause cancer. Antioxidant combats free radicals.
• Source of vitamins and minerals. Provide fight mineral that functions similarly for promotion for health.
• We should eat a variety of colors and try to see the darker of the color of the fruit or vegetable the better.
• Try to eat a variety of fruits and vegetables so that you don’t get bored.
• Orange: cantaloupe apricot, nectarine, carrots, pumpkin, butternut squash, yams, peppers, orange, tangerine is a good source to find things in the season: org> site gives you what fruit and vegetables are in season.
• Stores that are good for fruit: Harmons.
• Riley’s: good place for fruits
• Sprouts for stuff in the season have a good price.
• Smell the cut end of celery you can smell the bitter.
• Try a fruit or veg in more than one way and you may like it.
• Try to have fruits and vegetables with each meal.
• For a smoothie put spinage in with milk and strawberries.

Building block 2: Eat more whole grains:

• Lost nutrient fiber with processed grams.
• Grain: bran (has fiber) outer shell. Germ Endosperm: inside> has protein and vitamins
• Labels: the name can tell you about the product.
• A label that says 100% bread means all whole is the source.
• Look at the ingredients. You want the first ingredient should be whole grain etc.
• The first ingredient enriched> means processed flours. Other terms Enriched, refined, bleached degerminated.
• Celery king and USDA nutrient database has data on fiber and calories.
• Only use supplements for fiber only if you can’t get your required fibers through your diet.
• When you cook brown rice, cook extra and other grains and the freeze well.
• Building block 3: choose heart-healthy protein:
• Unsaturated fats: more liquid at room temperature. Don’t use coconut and palm oils.
• Saturated is the more solid at room temperature
• We need more fiber. Recommend min 25 to 38 grams. Based on calorie needs. There are 3 grams of fiber for every 300 calories.
• Olive oil or conolla are the oils to use.
• When you can choose to select the lower set impact oil.
• Meat: eggs do have saturated fats

Do you have something to add? If so please do so in the comment section of this blog.

Here are some notes from church. Any inaccurate information or misquotes is the fault of the note taker.

• Pray daily and ask God your questions
• Avoid comparison of us against others. We are not as hopeless as far as we think.
• The trials in our lives are to get us back to God
• Steps to life:

1. Get a mortal body
2. Get tested
3. Follow Christ
4. Repent and take the sacrament weekly
5. Fulfill our mortal missions.

• The time is the 11^th
• You are the Youth battalion
• Sunday fast from social media
• Weekly time of service
• Get on the covenant path
• Pray daily that all can receive the blessings of Christ
• Stand out, be different, be a light.
• Give a copy of the strength of youth to someone else

Have something to add? If yes, please give it in the comment section of this blog.

Hi friends and neighbors,

I’m excited to enter this stage of the primary election! It’s heating up!

Recently, my opponent publicly celebrated a recent poll (poorly reflective of the 3rd district) showing him in the lead and that the election was all but decided.

I remember this being done during the last general election. Had we believed and followed the pollsters and the media pushing their numbers, Hillary Clinton would be sitting in the Whitehouse today!

We Utahn’s largely refuse to elect “establishment” candidates any more. A large majority of us didn’t vote as we were told two years ago and we won’t this year!

ARE YOU UNDECIDED?

Transparency of my political views and goals are most important to me so that your vote is not swayed by polls or media reports.
“Chris points out some obvious differences between he and
his opponent during a press conference after the May 29th debate.”
CLICK HERE to view a series of short videos about me and my positions on the issues we face as a people and a nation.

https://www.herrodforcongress.com/issues/intro.cfm

CLICK HERE to watch the May 29th debate.

https://herrodforcongress.com/#!/%23debate

CLICK HERE to find the nearest meet and greet events to you.

https://www.herrodforcongress.com/#!/%23events

LISTEN to Rod Arquette (KNRS Radio) interview on 5-29-18 (begin at15:45).

https://www.iheart.com/podcast/Rod-Arquette-Show-20686511/episode/rod-arquette-show-tuesday-may-29-29391984/

LISTEN to a Glenn Beck interview on 6-6-18 (begin at 22:22).

https://soundcloud.com/glennbeck/always-remember-6-6-18

EMAIL ME at chris@herrodforcongress.com
A Brief Head to Head Comparison

THE BALLOTS HAVE BEEN MAILED OUT!

Voter ballots have been mailed out to our district this week! The time is now to take a stand for our families, our freedom and our way of life. Let’s not allow “establishment” candidates take control of our representation in Washington D.C.

I would be honored to represent you!

Sincerely,

Chris Herrod
Your Republican candidate for Utah’s 3rd Congressional District

chris@herrodforcongress.com
www.herrodforcongress.com
volunteer.herrodforcongress.com

Good: caliber

Bad. calaber

The word can mean very competent or the degree of merit. It can also refer to the inside of the barrel of a gun. I’ll use a gun visual image to remember the spelling. It is the middle of the word I spell wrong. But think of the .i. as the barrel of a gun with a bullet exiting. Thus it is spelled with an i.

Do you have a better idea? If you do, please share in the comment section of the blog.