Good: interrogate
Bad: interrigate
I need to remember the O. This may be silly but we’ll see if it works, you interrogate so the person will open their mouth and tell all. The o looks like an open mouth.
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These are notes I swapped with another note taker at life the universe and everything. That way, we get notes from other panels we may not have attended. The panelists are: Brandon Mull, Jo Walton, Todd McCaffery, Jessica Day George, Charlie Holmberg
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These are notes from my weight management class. Any inaccuracies are the fault of the ntoe taker.
Tools to help with your stress:
Circle of control: worried about kids, politics, health, money, friends, coworkers, jobs, weather. > You can’t control
Circle of influence: (have some situations as a circle of control) family, spouses, neighbors, work
Circle of direct: Think what we believe and what we are going to do about it.
Path of meaning:
– Evet: they behave
– I observer
– I conclude
– I feel
– I behave
It’s your belief that will define the outcome.
– Many people will feel relief when a loved one dies because they are not in pain anymore.
– Being mindfulness: based on Buddhist theory.
– Being focused on your here now.
– Whenever you worry you are no longer in the here and now.
– Catch yourself when sorry> you are not worried about the now; you are worried about what will happen.
– When an event is past you ask? I don’t know what I was so worried.
– You need to plan where you are going.
– Right now we are at our most powerful.
– yesterday is history, tomorrow is a mystery, today is a gift; that is why we call it the present” Eleanor Roosevelt.
– 4% of the things we worry about happen 95% never does
– Be optimistic!
– Too much realism can be hazardous to your health.
– Tell yourself a good story.
– Don’t believe everything you think. Dialogs in your head are not accurate.
– Start with what’s right so you have the energy to fix what’s wrong.
– Some will keep positive comments in a file to reference if you’re down.
– Optimism – be grateful
– If you concentrate on finding whatever is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul. Rabbi Harold Kushner. Google him.
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Here are some notes from church. Any misinformation is the fault of the note taker.
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Good: mischief
Bad: michiff or mischif
When I think of a mischief I see the word chief. The character in native American coyote mythology is the coyote. Chief is a leader of native Americans, thus the comparison between misCHIEF and CHIEF.
Do you have a better idea? If so please share in the comment section of this blog.
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These are notes I swapped with another note taker at life the universe and everything. That way, we get notes from other panels we may not have attended. Panelists were Jenifer Jenkins, Angie Fennimore, Myke Cole.
– Craft is king, and if the book is great, it’s marketable anywhere any time.
– Get a nice, professional website. It doesn’t have to be fancy or expensive.
– Focus on a few author pages on Facebook and Twitter and Instagram.
– Marketing trends have negated the need for a blog, most of that has moved into the social media movement.
– We need to create a sense of intimacy with our readers and let them into our lives on a personal level (not too personal)
– Marketing and publicizing is great, but it should be ignored until you have a book that is finished and ready to be sold.
– Outside of a website and twitter, what is the next step to publicize your book?
Do you have something to add? If you do, please respond in the comment section of this blog. Thanks.
These are notes from my weight management class. Any inaccuracies are the fault of the note taker.
How to reduce stress:
– Avoid negative thinking, it can trigger your stress response by making you feel afraid, insecure, depressed, and anxious or out of control.
– Avoid unnecessary completion.
– Developed assertive behaviors: learn what to say ‘no” or “yes “speak up for your needs and concern. Ask for help when you need it.
– Take care of yourself: diet, exercise, sleep. Teenagers need 9.5 hours of sleep. Suggest turning off social media for two hrs. before sleep.
– Go somewhere nice and pay attention to the sensory details. Smell, touch, taste and what to touch and relax.
– Talk about it
– When you get help to be a grateful receiver.
– Have a hobby.
– Stress management= time management:
– Recreations & relaxation
– Exercise
– Hobbies
– Work
– Nutrition
– Social (friend & family)
– Sleep
– Spirituality.
– Some married couples will take turns on choosing what to do on a date. Married partner will plan it out and take their partner. Next week the husband chose what they want. Don’t do any problem fixing on your date.
– Exercise is one of the best ways to de-stress.
– Examples of time management
– Budget your time
– Accept your limits (your limits charge)
– Set priorities
– Plan ahead
– Avoid procrastination (don’t want to do it get it over with)
– Create a weekly schedule. Then set your priorities.
– Plan ahead and learn from what is behind you.
Do you have something to add? If you do, please share in the comment section of this blog.
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babies hugging
stopping a fight with pizza
https://www.youtube.com/watch?v=OS7qOQpnIu4&feature=youtu.be
Good: alliances
Bad: alliences
Alliances can be a whole bunch of different people getting together. There are three different vowels here IAncE. But the two A’s establish an alliance with the two Es because they are of the same tribe or letter.
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