Author Archives: Melva Gifford
Way to Health Exercise part B
My continued notes from my weight control class. For weight loss exercise 90 min a day Add variety to your exercise otherwise, your body gets used to the current exercise. Increase exercise at a faster pace, larger tilt in the … Continue reading
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How to be covenant holders in the real world
Notes from church. Do what we can to remember our covenants. Remember why God provides those covenants. Covenants are a promise of God to give us all our blessings. A convenient is a sacred promise of God. God fixes the … Continue reading
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Difference between taught, taunt, and taut:
Taught past tense of teach Taunt to harass someone Taut means tight How do you remember the spelling on these? Please feel free to share.
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Videos and Audios of 2018 State Senator candidates.
Some did not have a media presence. videos: Fair Chance Utah debate for the Utah’s third congressional district https://www.facebook.com/search/str/+Steven+Stromness+candidate/keywords_search Abe Lincoln Brian Jenkins For Utah https://www1.newsdataservice.com/Player?ShareId=efed7464-6518-4a04-a749-dcdd31c5b5fa&PortalId=7486a39f-6cbf-4727-809b-fd5cf48122d1&EmailAddress=aniess@universal-info.com&FileId=68e1cac4-57fd-4b1f-8286-dd5ce4d238b1 Henry Rudolph Kneitz III http://ezdebate.com/page/2018-utah-congressional-district-3-race Mitt Romney: Dr. Mike Kennedy Announces For US Senate … Continue reading
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Screenwriting and scriptwriting:
These are from the writer’s conference of life the universe and everything. Any misinformation is the fault of the note taker. Pro writing: can take a long time to describe a scene. In a screenplay is filled with action and … Continue reading
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Way to Health Exercise part A
My continued notes from my weight control class. Target weight is what we shoot for don’t shoot for under. Otherwise, it puts you in starvation mode. Try not to do half your celery goal in one meal at night. Drink … Continue reading
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Palm week
Notes from Church. Time of Christ’s atonement: 194: hymn there is a green hill far away. This touches upon Christ’s sacrifice. The first day entered on a donkey. It was a fulfillment of prophecy. He cursed a Fig tree that … Continue reading
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Gathered Data on Senator Canidates so far.
Candidates: Able Lincoln Brian Jenkins (both) ABE LINCOLN BRIAN JENKINS (rep) 222 North 1200 West #178 Orem UT 84057 (801)636-0969 abe@abelincolnforutah.com abelincolnforutah.com Alicia Colvin (both) ALICIA COLVIN (rep) 1453 Stanford St Layton UT 84041 (801)391-6008 aliciadhcolvin@gmail.com www.aliciacolvin.com … Continue reading
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Meet and Greet Sat, March 24th
Most of the tables were dedicated to county candidates and sheriffs. I talked to the following people and took notes. Dr. Mike Kennedy running against Brad dew who is our rep.: Constitutional conservative, object to tax rise. 12 yrs. of … Continue reading
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Spelling legislators
Good: legislators Bad: leglators I get the front ‘leg’ and the end ‘lators’ correct. It is the middle that I keep messing up. How about this? I need to remember the IS. What are the two things that may influence … Continue reading
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