Author Archives: Melva Gifford

  These are notes from my weight management class. Any inaccuracies are the fault of the ntoe taker. Tools to help with your stress: Circle of control: worried about kids, politics, health, money, friends, coworkers, jobs, weather. > You can’t … Continue reading →

Here are some notes from church. Any misinformation is the fault of the note taker. There are times when those who have not been meek and have suffered. Others who were blessed for their meekness. Captain Moroni balled out a … Continue reading →

  Good: mischief Bad:   michiff or mischif   When I think of a mischief I see the word chief. The character in native American coyote mythology is the coyote. Chief is a leader of native Americans, thus the comparison between misCHIEF and … Continue reading →

  These are notes from my weight management class. Any inaccuracies are the fault of the note taker.   How to reduce stress: –           Avoid negative thinking, it can trigger your stress response by making you feel afraid, insecure, depressed, … Continue reading →

babies hugging https://www.youtube.com/watch?v=Wd5n-8-LYng stopping a fight with pizza https://www.youtube.com/watch?v=wSB9JvsBT4M

  https://www.youtube.com/watch?v=OS7qOQpnIu4&feature=youtu.be

  Good: alliances Bad:   alliences Alliances can be a whole bunch of different people getting together. There are three different vowels here IAncE. But the two A’s establish an alliance with the two Es because they are of the same … Continue reading →

These are notes from my weight management class. Any inaccuracies are the fault of the note taker. How to reduce stress: –           Avoid negative thinking, it can trigger your stress response by making you feel afraid, insecure, depressed, and anxious … Continue reading →