My employer offers a video, healthy living series and here are my notes on this topic. Any misinformation is the fault of the note taker.

• Red meat should be eaten in moderations. An alternative to shrimp or fish would be great. However, they can sick on the rill. Spray the grill so that your meat does not stick. Code and semen are good fish chooks. You can buy precooked shrimp. Put spray on a skewer. Only take a min or two to cook. Raw shrimp needs to be cooked its white and pink.
• Portobello mushroom is a good alternative to a bun. Brush on oil and herb mixture on it.
• Grilled chicken> nice trick get a bag freezer bag. Put chicken in mermaid mixture for about 3 hours. It gives great flavor. Make sur that your oil the grill well.
• Corn on the cob on the grill. Shack the corn. Put alum foil wrap each corn with a little butter and salt and wrap in tin foil.
• A wire mesh pan is goo to put food on the grill. You won’t lose the peaches. Put in shrimp and vegetables and cook in the pan. Mix vegetables with oil and pepper. Mix once or twice for cooking.
• Many side salad dishes use a manose sauce, maybe four-bean salad instead. Has four beans from a ca rinse off the beans. Black beans, garbanzo beans. Cannelloni bans, and pinto beans. Add medium red onion. Use a food processer to make small. added tomatoes. . to make the dressing: half cup of olive oil 3 table spoon of white wine vinegar, , 2 spoons of minced garlic. It has protein and fiber. put in   fresh picked salsa
• Left over of bean salad can be mixed up for a bean dip.
• Can put pineapple and shrimp, or grill pineapple or peaches.