My company has different workshop to help employees. These are the notes of one. Any misinformation is the fault of the note taker.

• Do you have family meals 3 times a week or a family event?
• One needs to say no if there is too much on your shoulders. Tell them what you can do.
• Who are your friends? Be selective who gets that label.
• If you have a trouble, relationship with a family member find a reason to call them. Do you remember why the two of you fought? If the corvid numbers are going up in their – state, call them and ask how they are doing.
• Get a dig file, darn I’m good. Work wise, personal wise. Make a list of your strengths. Ask a friend if you don’t know.
• Do not have a second chair in your office to discourage people from squatting.
• Teach your kids to be active on things policies they are concerned with. Organizations just don’t need a check they need participants.
• Some people create vision boards to illustrate the goas you have and put it in a prominent sot as a reminder. Goals need to be measurable. Financial and great goals are easier to set may be the hardest to achieve. They are measureable. Recommend you have a financial planner. Good for long-term goals like college and retirement.
• Watch the nicole and dime spending.
• Teach your kids early how to manage money.
• We need to be attentive to our health and vulnerabilities. You need to take care of yourself as well as others. Find an exercise program that works for you. Have a health journal. Walking around the neighborhood and some people meet their neighbors.
• For multiple goals can be combined. If you want more, exercise and spend time with the kids then all of your ride bikes together.
• Make sure your eating well.
• Make sure the things you do to handle stress is healthy. Don’t use unnatural things.
• For problems sleeping have a bedtime routine.
• Stress managements > some stress can be good to get things done. Many support groups are now virtual.
• Where do you see yourself in 5 or 10 years?
• Try variety in your life. Try a different vegetable, a different path to work. Stay motivated.
• Try to maintain your humor. Seek the humor of an event.
• Living mindfully when you eat think what you are eat and think where it came from.
• Have gratitude.
• You know what nourishes your soul. You seek friends who will nourish your soul.
• Write your elegy or your retirement speech. Were you that person that gave back? What type of person would you like to be?
• To be successful is to have a balance of success stories in the different areas of your life.

Homework:

• What actions steps do you want to work on your various buckets? What can you do to improve circumstances in one that may be weak?
• Take deep breaths in moments of stress and just do it throughout the day.