These notes are from my employer’s Healthy Living Video Series: Here are my notes. Any misinformation is the fault of the note taker.

Mindful movements can help you release tension and increase energy circulations and move our bodies more during the day.
Can help at all levels of experiences.

Two gentle body tapping.

Upper body

– Sit down and shake arms and hands and breath.
– Tap starts at shoulders. Left-arm stretches and tap with right pam. Tap through six meridian channels. From shoulder to the palms of your hand. Before joint, on joint, after joint.
– Shake out our hands and wrist and Start taping starting from the shoulder. On the arm taps should and slowly tap down to the arm with the palm of your hand.
– Flip your palm and move up the arm
– Turn our pam up so that the thumb at the highest and tap the arm down of the thumb. This helps your lungs.
– Karate chop into the palm of our hand helps with small intestines and heart.
– Turn and go up under your arm until you are in the armpit. Touches the heart meridian channel. Tilt slightly to the side.
– A hand width under the armpit helps with tension and depressions.
– Can gently tap your chest. > helps with congestions.
– Tap our back shoulders. > Heart.
– Tap your hand back offhand tap op. large intestines and triple energizer.
– From shoulder to under the arm to the hand at thump exhale out.
– Tap the right hand to the left palm. Calms the mind.
– Drop a hand width below the armpit and tap the side of the body.

Lower abdomen.

– As you tap, you are sending energy to your internal organs. Help your mind. Tap clockwise on the abdomen. An exhale. Helps with vitality strength and creativity.
– Lower body tapping while standing
– Shake your arms and legs.
– First, warm up hands by rubbing them together. Put warm hands-on back to help with the kidney.
– Tap down the back of the legs by starting at buttix. Go down.
– Put your warms hands above the waistline and rub up and down or in circular motions. Can get arms circulating.
– Tap the top of your feet
– Tap the toes of your feet one foot at a time.
– Tape up your legs, shins.
– Tapping is good for bone density. Want the vibrations to go two inches into the body.
– Tap the outside of the feet is to help the gall bladder.
– Tap inside our feet to ankles,
– Tap around your belly
– In addition, tap 20 times or about 3-5 min with palms cupped. And bounce your knees softly.
– Put right hand on inside and gyes opist to rub our bell. Go up on right and down on your left. (Clockwise) moves the energy inside the natural way.
– Tap the lower abdomen. (manages energy field)
– When you tap, you are sending energy to your organs.
– It will help your mind.
– When taping hit before, on, and after each joint.
– Tapping the top knuckle of the thumb helps with the lungs.
– You can feel body vibrations under your arm. It can help depression.
– Tapping the chest can help with congestion
– Slowly inhales and exhale. Helps with Vitality strength and creativity
– Rub belly cock wise. Moves energy inside.