I attended a dietary program over a yr ago and I found some notes.

– Heart disease is also known as carvalscr diseases or coronary disease issues of the buildup of plank in the arteries. Arties narrow more difficult for blood to flow.
– Number 1 cause of death. It can be managed.
– Heart disease: the conditions can be prevented and improved by lifestyle.
– 1 of 4 deaths due to heart diseases

– Risk factors: high cloistral, high blood pressure, high fat, salt diet, smoke, overweight, not exercise, excessive alcohol intake. Also maybe be influence by heredity.
– Eat more fruits and veg, eat more whole grains, choose heart-healthy proteins, choose unsaturated fats and oils, move more, and limit sodium, sugar and alcohol, low-fat dairy.
– Get fruit through smoothies
– Try different types of breads.
– Bake fish with lemon. Butter spray on corn or fish.
– Chose unsaturated oils.
– Limits sodium low fat eatery
– Move more.
– Symptoms: shortness of breath, get tired, coughing and wheezing, lack of appetite, difficulty concentrating increase heart rate.
– At the end of the day, calories burn the same way.
– Exercise muscle strengthens the body so you are more stable.
– Best to lose weight is to do 45 min of cardio 3-5 times a week.
– When walking if you can do a conversation> your speed is ok.
– Target each area of your body. By cardio (get the heart rate up and make it work hard. the most efficient way to burn calories.
– Strength training is used to tone your body.
– Keep track of lowering not just the rise.
– Hold the band in hand or foot and pull with the other arm
– Strength training three times a week. Reps
– Rest 30 seconds between sets. Do all sets 3 times a week
– YouTube: has videos on resistance band exercise.