This is a presentation at toastmasters

Thoughts lead to feelings, which lead to actions, which lead to results. Want to teach us about this process. Four simple steps. Things you desire most.

Clear space. Literally, anything you have in your home/workspace, declutter and clean it up. – People come home from work and feel overstressed.
She says to get rid of the clutter. It’s the flour to the cake you’re baking.

Get clear.
Talking about you and your emotions/feelings.
What you really want. What is it you really want? (sits in a chair and takes a deep breath) transcendental meditation. Helps you get what you really want.
Simple and elegant technique. Twice a day, find a comfortable chair, sit, close eyes, and for 15 minutes, let mind anchor to the depth of emotion.
Bob Roth, an expert in transcendental meditation says we’re in an epidemic with noise and stress. Can’t deal with it later. It disrupts your entire body system.
Meditation is important.
American Medical Association published 400 studies in last year saying TM brings down anxiety, stress, insomnia, boosts creativity and focus. Leads to

Actions.
Work towards goal or desires.
Set timelines.
With action, there’s motion.
Ripple effect.

Trust in the process.
People are almost to their goal but say they aren’t seeing the results and give up.
Acknowledge and be grateful for the struggle.
When you’ve reached your goal, acknowledge the struggle of getting there.

Review: Four steps to get to what you want. Clear space, get clear, work towards goals, trust in the process.

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