These are notes from my weight management class. Any inaccuracies are the fault of the note taker. This discusses how self-talk can influence your behavior toward eating.
- Too many bad habits: you have good habits. Working on overcoming bad habits.
- Can’t bake I’ll eat it. > give away or just control portions.
- Too stressed> go on a walk and drink water. Eat a snake that is healthy. Eat a healthy snack before you go home.
- Pay attention to what goes in our head. Connect them to the type of talk and what is their trigger. Create a list of positive talk to combat them.
- How to avoid hanging skin: lose weight slowly and build msuld4e to replace fact space.
- Body image: is how you see/perceive yourself and others. An emotional response to those perceptions.
- Positive body image
- clear, true perceptions of your shape
- -appreciating and celebrating natural shape
- Understand that a person’s physical appearance says little about their character or value
- Feeling comfortable and confident your body
Negative body image:
- A distorted perception of shape.
- Believing that only other people are attractive
- Body shape and size is a sign of personal failure
- Feeling embarrassed, self-conscious and anxious about your body and spending a lot of time thinking about physical
- Feeling uncomfortable and awkward in your body.
- People can look fit and fit people don’t look all the same.
- Vide0: evolution of a model.
- We are comparing ourselves to people who have been photo shopped.
- Video: REAL BEAUTY sketches
- com/realbeautysketches
Do you have something to add? If you do, please share in the comment section of this blog.
