These are notes from my weight management class.
- 3 good things activity:
- Some schools in Utah will each day think of three good things that happened to you today. At the end of two weeks. And did brain scans and had huge spots in their brain had lit up.
- Stick on bible. Think of those things to bed and you can have a good sleep and why are they so meaningful to you. They can feed yourself a conscious brain.
- Establish a habit of looking for good.
- Hard things don’t usually stay hard forever it does get better
This can be a good help to depression.
- Relax!
- Take time off
- Take breaks during your day, even if it fits just a few minutes at a time 90-3 – 90-3 90 3
- Do a physical activity that you enjoy. If it makes you laugh do more if it
- Exercise your sense-ediate
Beware of perfectionism:
- Anything worth doing is worth doing
- If you have to have success at everything you’ll try nothing.
- The need to do 20 but 5 is enough
- Let it go!
- “Holding on to resentment is like drinking poison and hope it will kill your enemies Nelson Mandela.
Our stress toolkits:
- We all need a stress toolkit
- Take actions now and build your toolkit:
- Chose one day a week to create a schedule for the coming week
- Plan at least one relaxing activity for yourself
- Become aware of your responses to stress
- Trying journaling or tracking
- Go mouse and cheese ad > https://www.youtube.com/watch?v=VcSBO8YAnTQ
- Ripple the dog https://www.youtube.com/watch?v=nGeKSiCQkPw
- My relationship with my partner/ friend is more important than correcting their behavior.
Do you have something to add? If you do, please share in the comment section of this blog.
