A number of months ago I went to a series of preparation lectures. Here is one of eating right. Any inaccuracies are the fault of this note taker.

• Eat food in the form God and nature created it
• Drinking a can of apple juice which comes from the store contains fructose and is not absorbed in appropriate time.
• Drink apple juice with the pulp for the fiber slows the absorption and thus is absorbed properly.
• The problem with grain is the gluten, which is in baked bread.
• Food that is easy to grow can be eaten higher quantities. One example of this is sugarcane. You have to work at the bar inside to get to the sugar.
• When food is grown in certain times of the year in your area that is the time to eat that food.
• Acquire the ability to obtain truth. This has become complicated as grocery stores containing foods from around the world that are not in season for where you live.
• Eat by the sweat of your brow
• Since artificial foods have been created, there is an excessive increase of cancers. God created food that required effort to harvest them, prepare them in.
• Check out the video: sugar, the bitter truth and check out the video: chance

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