Author Archives: Melva Gifford

My continued notes from my weight control class.   –          Frosted mini-sheets and put in a zip lock –          Some may have someone hold the bag of treats. –          Some people eat really fast. And people don’t have the time … Continue reading →

I get these two mixed up a lot. A friend had to remind me of their correct use.   Physiologically related to the body psychologically related to the mind?   Here is a weird way to remember but it might … Continue reading →

Notes from church.   Born Dec 23rd. known as the close of the beginning of light The crazy day of the birth of Joseph Smith being born. Two days later the great light the birth of Christ being born. Before … Continue reading →

My continued notes from my weight control class.    –          Frosted mini-sheets and put in a zip lock –          Some may have someone hold the bag of treats. –          Some people eat really fast. And people don’t have the time … Continue reading →

Notes from church. Way to understand the atonement is to learn about the life of Christ. God prepared a way for us to be resurrected and return to him. Through the atonement, we will see our departed loved ones again. … Continue reading →

Borders: the edge of a land that separates one country from the next. I think of the first part of the word being 4 letters like a box. And things are contained in a box. People are contained in the … Continue reading →

My continued notes from my weight control class.   –          Believing or knowing something leads to action. –          Exercise is not alone in losing weight but more what we eat. –          Close the gap between myths and what works for … Continue reading →