Author Archives: Melva Gifford

These are more notes from my weight loss class. Any misinformation is the fault of the note taker and I don’t know how to spell certain words. Protein: we need less than we think we do. A standard portion is … Continue reading →

These are notes I took from a presentation at Book of Morman conference. Our missing is no long geographical. Insight sale blog by Ken Krogue (check) Divert a river, don’t dig a well. Find existing traffic through keywords. 65% of … Continue reading →

I went to a presentation tonight by Frank Anderson. It was about how to improve the quality of schools without having to increase our taxes. I like the suggestions I heard. To remove ignorance is the sole goal of the … Continue reading →

Good: anxiety Bad: anziety   I always want to spell it with a Z. But when you feel anxiety it feels like you have knots in your stomach. A knot could have a visual image of an x.   Do … Continue reading →

These are more notes from my weight loss class. Any misinformation is the fault of the note taker and I don’t know how to spell certain words. Protein: We need less than we think we do. A standard portion is … Continue reading →

Notes from church today. any inaccuracies is the fault of the note taker. –          Q: what gives something value.  When you spend something or give time to it, it gives value. –          Worth is something you’re willing to pay for it. –          By Christine … Continue reading →

In a previous lecture by the founder of Oath Keepers, we heard of threats to the United States. These notes are giving suggestions on how we as citizens can help protect the United States. You and your neighbors gather to … Continue reading →

Good: Variety Bad: Varity   This is not the best idea but it what I can think of at the moment. For the sake of variEty, you can choose Either this path or that.   Do you have a better … Continue reading →