Author Archives: admin

For voting on Judges.

Citizen report: 1. Visit judges.utah.gov 2. Review info for each judge. 3. Cast an informed vote.

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Remembering Waist is the body

Think of the top of the ‘i’ as the head of the body. The line of ‘i’ as the torso. And thus I can remember that waist is part art of the body.

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Guest For Weber State storytelling festival for 2023

CONGRATULATIONS Melva!!  You are officially invited to be a storyteller at the 2023 Weber State Storytelling Festival!! When:  February 27th, 28th, and March 1st, 2023 Where: On campus at Weber State University in the Shepherd Union building as well other … Continue reading

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Turkey Spinach Lasagna

These are notes on a healthy living series offered for my employer   Recipe: About 2 pounds of lean turkey. Cook until no more pink in the pan. Skim off excess fat. Two jars of low sodium marinara sauce. It … Continue reading

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Service

  These are notes from a church talk. Any misinformation is the fault of the note taker. When doing scripture Study, feel a calmness and feel at peace when reading the scriptures. Pres Monson: b of m can help us … Continue reading

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The Importance of Being Ethical

  Interview with Jordan Peterson https://mail.google.com/mail/u/0/#label/Politics/QgrcJHsHllzwplGNzFrqjxbQqTqrpzpmDSv?projector=1

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Spelling Cholesterol

Bad:    calestral Good: cholesterol Here is another way to remember the spelling of cholesterol. Keeping track of my cholesterol is a real CHOr. So the first starts with CHO. Also I remember the O can represent the walls of an … Continue reading

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Plug for the Writers of the Future anthology

  http://galaxypress-4320464.hs-sites.com/share/hubspotvideo/77454158475?utm_campaign=Galaxy%20Press%20monthly%20newsletters%20campaign&utm_medium=email&_hsmi=223166541&_hsenc=p2ANqtz–DRKkjsVCijabeuu46WKIScVnnOeWmNHTa3X66lo0al4YKY-2-xuizYDIuKOoBl2RAb0AnlzYQ40FDJhbZhU73m3vAnA&utm_content=223168032&utm_source=hs_email

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Nutrition nuggets: carbohydrates

My employer offers a video, healthy living series and here are my notes on this topic. Any misinformation is the fault of the note taker. The right carbohydrates should be part of your diet. You want to choose whole grain … Continue reading

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Empathy

These are notes from a church talk. Any misinformation is the fault of the note taker. Shortest verse in the bible: “Jesus wept.” Christ’s friend, Lasereth died. Christ wept in empathy for the sorrow of Mary and Martha. Though he … Continue reading

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