My company offers videos to help employees in different aspects of their lives. This is offered my Dailey Journey. Any misinformation is the fault of the note-taker.

• First, see at what times you procrastinate
• This is a Special Meditation on Love.
• Do you procrastinate at all times or just when doing all projects or certain projects?
• Once we determine when we procrastinate, we can determine how to address it.
• We might have a fear of failure or success.
• If we avoid doing something because it is scary.
• What is happening in our minds, bodies, or emotions when we procrastinate?
• If we procrastinate, we wear thought goggles or pain or fear goggles which limit our perspective. our thoughts might be I am not good enough.
• I am a failure may be a thought you feel that contributes to your resistance.
• Document times/events you procrastinate.
• You might feel sadness or frustration. Do you have history that might contribute to these emotions? (mg)
• When we worry, we may feel a tension in the back.
• Sometimes you may try to predict someone’s response which scares you to act.
• The most important of awareness is to ask yourself why a certain task needs to be done. You can define the sense of purpose. tell yourself the reasons.
• Maybe you want to wash your dishes. you want your partner loved and seen. You want a clean kitchen.
• A helpful thought can be I’ve done this before.
• We need to ask ourselves, what is important to us.
• Our values can support tasks, improved relationships, and accomplishments.
• Do something fun during the task. play fun music while you do the dishes.