My company offers videos to help employees in different aspects of their lives. This is offered my Dailey Journey. Any misinformation is the fault of the note taker.

• Relax your hands in your lap. Close your eyes.
• Invite in some nurturing and self-care.
• Take in a nice nurturing deep breath and the exhale.
• Take one more slow deep breath and then an ice exhale.
• Watch the motion of your body as you breathe. . each exhale is like an ocean wave. The wave comes in and out as you breathe.
• Rest in the simplicity and beauty of just your breathing.
• You can give yourself permission to be fully aware of your body as you sit. Send a little love and appreciation to your body.
• Let your attention center on the actions of your body.
• You are just paying attention to the felt sensations of your body.
• No need to fix or change anything.
• See how it feels just to be here as you are.
• And know at this moment, you are doing ok.
• And finally, lets take a few slow, deep breaths together, slowing down and breathing slowly and steadily. As you exhale feel peace and love.
• Put your hand over your heart and feel the sensations of sensation.
• Breathing in the sense of great appreciation of just who you are. Beautiful
• Send yourself a little more love and appreciation. You’ve got this . Beautiful
• Whenever you are ready, you can slowly open your eyes.