My company offers videos to help employees in different aspects of their lives. This is offered my Dailey Journey. Any misinformation is the fault of the note-taker. The presenter by Dr. Sarah

Why are we engaging in the habit of rushing?

• Make a list of when you rush: the American culture of where you live, your friends
• Our environment may make us feel fright and go into flight or fight mode.
• We experience a mindset of unsafety.
• The pandemic, finances, family issues, your health.
• We may have a feel of failure.
• We have a fear of criticism.
• You may need more support from family, partner or therapy. meditation, mindfulness practices. going into nature. Find a way for self-care.
• Go by day by day to support self, and family.
• Are you experiencing racism, phobia, or structural suppression?
• We live in a world that is stressful.

Can we drop the habit of rushing?

• Once we realize we have support from self, family, or therapy we can drop the rush habit.
• We savor particular moments throughout the day?
• Even when there is a storm in our life, seek moments of groundness or rootyness.
• You might take a moment to savor moments of pleasure such as a drink of tea. Savor its smell, warmth, and taste.
• Telling our self you are a procrastinate is a form of self-sabotage.
• Think of appreciation for the different things that help you throughout the day. a useful pen, or other tools.
• Look out the windows and notice trees and beauty.