Four tenets of good health: 


I attended an emergency preparedness workshop and these are notes from one of the presentations.

 That does not mean exercise

  1. Nutrition is what builds the body we should not have more than 22 g of sugar a day and Americans have about 125.

DC 89 word of wisdom

  1. Overmedication. Doctors are prescribing medicines for everything.

A good source for import needs the body comes from Get the new multi-                     vitamin EORG I NE?

  1. You are responsible for your own health.

When giving presentations to businesses he compares it to Accounts Receivable: when you add

Healthy food, BMI, weight, produce, fruit, nutrition your business or your body prospers

Alma 7:23

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