I attended an emergency fair this month and here are some notes on preparation.

– ¬Spiritual. Be aware of the world around you.
– You define your Mindset. You need the attitudes and knowledge to help combat situation.
– Financial be out of debt. There is some discussion of debtor’s prison for those who haven’t paid the credit cards.
– Physical. You need be an adequate shape to combat the challenges they face .
– When people are stressed, they eat more 6 thousand calories. That represents one big mac.
Most 72 hour kits use sugar to meet calery requirements.
– Most people think they have a year’s supply, but actually it will last them for the six months.
– The best oil is olive followed by coconut. The worst oil to use is canola. It was once used for machinery.
– You need. Iodized salt because that may be your only source of iodine.
– Sprouting can give you the necessary greens when you otherwise might have a restricted diet. Don’t sprout, red beans.
– Add variety in your meals such as seasonings sauces, tomato sauce, variety of grains as well as prepackaged dishes. You’ll also want to include dried potatoes you will want to have a source of vegetables and fruits.
– You will want to have a good multivitamin. The good quality vitamins usually cost less of dollars a bottle.
– Bye tuna in oil not water as the oil in the tuna has more nutrients.
– Rotate your food in a catastrophe.
– Most people have to leave their homes. (90%), you will want to stay active because you’ll be busy in circumstances of catastrophe such as cooking, sleeping, staying safe. Obtain shelter and meet your sanitation needs.
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